Suggested usage: Take 2 capsules daily preferably with food 1 to 2 hours before physical activity or as directed by a healthcare professional. Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under 18 years of age, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Keep out of reach of children. Not manufactured with milk, wheat, eggs, peanuts, tree nuts, fish or crustacean shellfish. Manufactured in a GMP facility that processes other ingredients containing these allergens. These statements *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.