What Happens to Your Body When You Drink Olive Oil Every Day
What Happens to Your Body When You Drink Olive Oil Every Day
Introduction
Most people use olive oil in cooking—but drinking it? That might be one of the best decisions you make for your health. I’m Dr. Agustín Landívar, and today I’ll show you 6 powerful things that happen when you drink olive oil daily—especially first thing in the morning.
Improves Digestion and Gut Health
Olive oil stimulates bile production, lubricates the digestive tract, and soothes inflammation.
👉 Helps with constipation, indigestion, and bloating.
Supports Heart Health
Rich in monounsaturated fats and antioxidants, olive oil lowers LDL cholesterol and supports circulation.
👉 Reduces risk of heart disease and stroke.
Lowers Inflammation
Contains oleocanthal, a natural anti-inflammatory compound similar to ibuprofen.
👉 Especially helpful for joint pain and chronic inflammation.
Protects the Liver and Detox Pathways
Olive oil helps cleanse the liver and supports enzyme production.
👉 Best taken on an empty stomach for detox benefits.
Balances Blood Sugar and Metabolism
Slows the absorption of glucose and improves insulin sensitivity.
👉 A great addition for people with prediabetes or metabolic syndrome.
Nourishes Skin and Hair from Within
The healthy fats and vitamin E in olive oil improve skin elasticity and hydration.
👉 Also promotes strong, shiny hair.
Conclusion
Drinking a tablespoon of high-quality extra virgin olive oil daily can be a simple yet powerful habit for your digestion, heart, skin, and more. Make sure it’s cold-pressed and organic for maximum benefit.
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