5 Natural Ways to Cleanse Your Kidneys and Avoid Kidney Damage

Introduction
Your kidneys filter over 50 gallons of blood every single day. But most people never think about them—until something goes wrong. I’m Dr. Agustín Landívar, and in this article, I’ll show you 5 natural ways to cleanse your kidneys, support their function, and prevent long-term damage.

Drink More Water (The Right Way)
Hydration is the #1 key to kidney function. But timing and quality matter.
👉 Drink 1.5–2 liters of clean water daily—preferably mineral or filtered—and avoid drinking large amounts all at once.

Parsley and Cilantro Detox
These herbs act as natural diuretics and flush out toxins from the kidneys.
👉 Boil a handful of parsley in 1 liter of water and drink throughout the day.

Chanca Piedra (“Stone Breaker”)
This Amazonian herb is famous for helping dissolve kidney stones and reduce inflammation.
👉 Use in capsule or tea form.

Lemon Juice with Olive Oil
This combo supports bile flow and helps flush uric acid and small stones.
👉 Mix 1 tbsp olive oil + 2 tbsp lemon juice in water and drink on an empty stomach.
Cut Back on Salt and Animal Protein
High sodium and excessive animal protein strain the kidneys.
👉 Reduce processed food, deli meats, and excess red meat. Focus on plants, hydration, and minerals.

Conclusion
Kidney damage develops slowly—but it’s often preventable. These 5 natural remedies will help detox your kidneys gently, support function, and keep your urinary system working at its best.

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